|Broccoli, Tomatoes, and Olives with fresh herbs - yum!|
I invented this recipe one night when I had a huge bag of broccoli from Costco and needed inspiration for what to do with it, and I've made it regularly ever since.
Greek Pasta with Broccoli, Tomatoes, and Olives(Vegan, Gluten-Free, Sugar-Free)
2 cups to 2.5 cups brown rice penne or ziti (I use Trader Joes's Organic Brown Rice Pasta)
1 TBS olive oil
1/2 cup chopped onion
1-2 cloves garlic, minced
4 sprigs fresh thyme or 3/4 tsp dried (or a little of both)
1/2 tsp dried oregano
Sprinkle of red pepper flakes
4 cups broccoli florets
1 large ripe tomato, chopped
6-8 sliced black olives
Salt and pepper to taste
1/3 cup chopped mixed parsley and oregano
Cook pasta according to package directions. While it's cooking, sauté the onions and garlic in olive oil for 5-7 minutes, until translucent (and beginning to brown on the edges if desired.) Toss in the fresh thyme sprigs (I often just use the whole sprig, then pick it out later, but you can de-stem it and chop the little leaves if you have time) and the dried oregano. Sauté for a minute or two, then add the broccoli and red pepper flakes. Sauté the broccoli, stirring to coat it with the spices and flavors, then lid the pan for 3 minutes to steam it a bit. If it seems too dry, you can add a tiny bit of water to keep it from sticking. Uncover and add the chopped tomato and olives. Sauté until the tomatoes begin to break down and become a little saucy. Salt and pepper to taste, and then toss with the pasta, top with the fresh herbs, and serve.
Makes 2 large servings.
Post a Comment